Category: The Best Life

The Pursuit of Happiness

I’m always skeptical about people who tout happiness as the ultimate human experience. If anything, I believe our society overemphasizes happiness and that direct pursuit

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Ultimate Freedom

Ultimate Freedom “The ultimate freedom that we have as human beings is the power to select what we will allow or require our minds to

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Old Dogs, New Tricks

Contrary to the old adage, the latest in brain research shows that we “old dogs” have a fantastic ability to learn new tricks. “Neuroplasticity is

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Thanksgiving Skills

It’s Thanksgiving and if your gathering is like mine, family members are applying their Thanksgiving skills to our holiday in a delightful way.  What is

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A+ Depression

A+ Depression If you want to excel in this area, you ought to print out this list from Bill O’Hanlon. How to do a good

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Don’t Get Distracted

So… we are experiencing a wild ride here 15 days into Trump’s presidency. No matter where you may land on the politics of it all,

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Tend-and-Befriend

Last week I got some news that really let loose a stress reaction in me. The news wasn’t life or death, but it represented an

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How to Think Better

 “Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante

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The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

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