Category: Anxiety

Tend-and-Befriend

Last week I got some news that really let loose a stress reaction in me. The news wasn’t life or death, but it represented an

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How to Think Better

 “Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante

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The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

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Living Well With Stress

I heard an intriguing Ted Talk recently by Kelly McGonigle entitled, “Making Stress Your Friend”. McGonigle is a psychologist who spent the better part of

Read More »

Tend-and-Befriend

Last week I got some news that really let loose a stress reaction in me. The news wasn’t life or death, but it represented an

Read More »

How to Think Better

 “Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante

Read More »

The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

Read More »

Living Well With Stress

I heard an intriguing Ted Talk recently by Kelly McGonigle entitled, “Making Stress Your Friend”. McGonigle is a psychologist who spent the better part of

Read More »