Category: Anxiety

Living Well With Stress

I heard an intriguing Ted Talk recently by Kelly McGonigle entitled, “Making Stress Your Friend”. McGonigle is a psychologist who spent the better part of

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Your Holiday Wish

The conversations begin around November 20th. “I’m bracing myself for the holidays.” “That will have to wait until after the holidays”, “I dread the busyness”,

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Thought Happens

A handful of my therapist colleagues have this bumper sticker on their cars: “Thought Happens” I Love this. In the spirit of the phrase “S*^@ 

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Courageous Anxiety

Courageous Anxiety Anxiety can play a bit of a game with us. One of anxiety’s main tactics is to take us out of our present

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Is Worry a Sin?

I spoke at a church group this weekend on the topic of anxiety and tried to wrestle with this verse in Philippians: “do not worry

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Living Well With Stress

I heard an intriguing Ted Talk recently by Kelly McGonigle entitled, “Making Stress Your Friend”. McGonigle is a psychologist who spent the better part of

Read More »

Your Holiday Wish

The conversations begin around November 20th. “I’m bracing myself for the holidays.” “That will have to wait until after the holidays”, “I dread the busyness”,

Read More »

Thought Happens

A handful of my therapist colleagues have this bumper sticker on their cars: “Thought Happens” I Love this. In the spirit of the phrase “S*^@ 

Read More »

Courageous Anxiety

Courageous Anxiety Anxiety can play a bit of a game with us. One of anxiety’s main tactics is to take us out of our present

Read More »

Is Worry a Sin?

I spoke at a church group this weekend on the topic of anxiety and tried to wrestle with this verse in Philippians: “do not worry

Read More »