Category: The Best Life

Whoever said talking to yourself was a sign of insanity sold us a bill of goods! In Tim Keller’s book, Walking With God Through Pain

Do you know that research indicates that thinking more concretely can halve levels of depression? This research suggests that the way our inner voice talks

I’ve been getting angry about how much rumination sucks the life out of people. It goes something like this; a thought or question pops into

I remember the first time I really considered that I might be smart.  I was sitting in a small discussion section of my literature class,

Did anyone else see this list of regrets on BuzzFeed? I liked it. It made me think about myself and my work. I’m not sure

I have a group of friends who meet together every other week to engage in spiritual learning and to listen deeply to each other’s life

I grew up in Alabama and moved to a DC suburb in Northern Virginia the summer before my sophomore year. I got ready for school

There’s always talk of resolutions and self-improvement this time of year. I’ve got my own list in the making. But I made the mistake of

All of us have some type of inner chatter that we’ve learned to listen to and usually we take it very seriously. A fortunate few