3 Lessons from the Inca Trail
May 5, 2025
3 Comments
This picture was the glorious end (at Machu Picchu) to an incredible journey of hiking the Inca Trail. It was 3 days of hiking 26
This picture was the glorious end (at Machu Picchu) to an incredible journey of hiking the Inca Trail. It was 3 days of hiking 26
So… we are experiencing a wild ride here 15 days into Trump’s presidency. No matter where you may land on the politics of it all,
So, it’s election week. Is anyone out there feeling anxious? Hopeless? Afraid? We are all challenged to hold steady in such frayed and tumultuous days
My client, I’ll call her Tina, was near tears telling me how upset she was about the situation in Israel. “It’s like I cannot stop
My little booklings are finding their ways to their new mamas and papas! And it is a bit unnerving! As Restore My Soul journeys out
Research shows that happier, more content people are less caught up in their thoughts and more focused on the present moment. The bottom line? Worry
Last week I got some news that really let loose a stress reaction in me. The news wasn’t life or death, but it represented an
I CAN’T HANDLE IT!! How much do you say this? How often do you hear it? Truth is, a lot of times when I say
“Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante
This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone
I know it’s strange, but I like going to the
Merry Christmas Eve EVE to all of you! The day
How many times have you uttered this phrase? “THERE IS
This picture was the glorious end (at Machu Picchu) to an incredible journey of hiking the Inca Trail. It was 3 days of hiking 26
So… we are experiencing a wild ride here 15 days into Trump’s presidency. No matter where you may land on the politics of it all,
So, it’s election week. Is anyone out there feeling anxious? Hopeless? Afraid? We are all challenged to hold steady in such frayed and tumultuous days
My client, I’ll call her Tina, was near tears telling me how upset she was about the situation in Israel. “It’s like I cannot stop
My little booklings are finding their ways to their new mamas and papas! And it is a bit unnerving! As Restore My Soul journeys out
Research shows that happier, more content people are less caught up in their thoughts and more focused on the present moment. The bottom line? Worry
Last week I got some news that really let loose a stress reaction in me. The news wasn’t life or death, but it represented an
I CAN’T HANDLE IT!! How much do you say this? How often do you hear it? Truth is, a lot of times when I say
“Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante
This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone
I know it’s strange, but I like going to the
Merry Christmas Eve EVE to all of you! The day
How many times have you uttered this phrase? “THERE IS