Blogs

Pilgrimage

This week was the anniversary of my father’s death 38 years ago. I recently traveled to Alabama to attend the 50–year celebration of the church

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Procrastination

Procrastinators will tell you that it is hard to live like they do. Cycles of delay and cramming leave procrastinators feeling worn out and hopeless.

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How to Think Better

 “Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante

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The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

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A Prayer of Hope

Oh God, let something essential happen to me, something more than interesting or entertaining or thoughtful. Oh God. Let something essential happen to me, something

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Questions To Live By

3 Great Questions A colleague tipped me off to these great questions, from The Happiness Trap News Am I Present? Am I Open? Am I

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Know What You Know

If you are in therapy with me very long, you will probably hear one of my mantras: KNOW WHAT YOU KNOW. We humans are often

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Waiting Well

I’m trying to wait well this Advent season. In my small group, we have looked at this theme of waiting and it has challenged me.

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Enneagram Playlist

I thought I’d share the playlist I used at a recent Enneagram training. Several folks gave me ideas and I’m always looking for new ones!

Read More »

Pilgrimage

This week was the anniversary of my father’s death 38 years ago. I recently traveled to Alabama to attend the 50–year celebration of the church

Read More »

Procrastination

Procrastinators will tell you that it is hard to live like they do. Cycles of delay and cramming leave procrastinators feeling worn out and hopeless.

Read More »

How to Think Better

 “Hell is an endless, hopeless conversation with oneself” ~Dante’s description of rumination (in a biography of Churchill) People who do this know exactly why Dante

Read More »

The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

Read More »

A Prayer of Hope

Oh God, let something essential happen to me, something more than interesting or entertaining or thoughtful. Oh God. Let something essential happen to me, something

Read More »

Questions To Live By

3 Great Questions A colleague tipped me off to these great questions, from The Happiness Trap News Am I Present? Am I Open? Am I

Read More »

Know What You Know

If you are in therapy with me very long, you will probably hear one of my mantras: KNOW WHAT YOU KNOW. We humans are often

Read More »

Waiting Well

I’m trying to wait well this Advent season. In my small group, we have looked at this theme of waiting and it has challenged me.

Read More »

Enneagram Playlist

I thought I’d share the playlist I used at a recent Enneagram training. Several folks gave me ideas and I’m always looking for new ones!

Read More »