Survival Tip for the Worst Mood Ever
I have been unreasonably grumpy the last couple of days. No….worse, I’ve been cranky, dispirited, and whiney. There are decent explanations for this mood; it could be a reentry adjustment or it could be that letdown after big projects are completed. Whatever it is, I’m sitting in a really bad mood. So my mood got […]
Resource of the Month–September, 2012
The Confidence Gap by Russ Harris I have recommended this book to clients more than any other. In it, Russ Harris addresses the question of what to do with our thoughts. And since so many folks who come to therapy are plagued with worrisome, negative, or self-condemning thoughts, I wind up talking about the principles from […]