If you can access life-changing and relationship strengthening skills from the comfort of your own home, why not take advantage of it? My online course was born out of the work I do day-to-day with clients. The skills taught in it are “road-tested” and client-approved. They would take several weeks of therapy to cover, so I know you will appreciate its value.
Truth be told, I wish that every person who deals with anxiety would listen to this course. The content in it represents the absolute best of the evidence-based skills that any anxiety specialist would want their clients to know. I often give it to my own clients so that they can review the things we discuss in session in the comfort of their own homes and come back to the salient modules as needed when they are struggling. The course is hosted by Scribd Coach, and is chock full of resources from audiobooks to podcasts.