Rumination and Other Mood-Destroying Activities
I’ve been talking a lot with clients lately about rumination. There are many definitions, but I’ll throw out this provocative one to start the discussion, “a train of thought, unproductive and prolonged, on a particular topic or theme.” (Osborn, p.44) Rumination can be about anything, but essentially it is a brooding, churning mental activity. And with the […]