Category: The Best Life

The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

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A Prayer of Hope

Oh God, let something essential happen to me, something more than interesting or entertaining or thoughtful. Oh God. Let something essential happen to me, something

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Questions To Live By

3 Great Questions A colleague tipped me off to these great questions, from The Happiness Trap News Am I Present? Am I Open? Am I

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Success Measured by Growth

I came across an interesting list from www.lifehack.org that someone posted on Facebook called “20 Signs You’re Succeeding In Life Even If You Don’t Feel

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The Language of Depression

Do you know that research indicates that thinking more concretely can halve levels of depression? This research suggests that the way our inner voice talks

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A Makeover with Meaning

I visited my college roommate, Susie, last weekend and we gave her back deck a makeover. This space went from a plastic, dog-chewed wasteland to

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Rescue from Rumination

I’ve been getting angry about how much rumination sucks the life out of people. It goes something like this; a thought or question pops into

Read More »

The Power of Sleep

This morning the most forwarded NY Times article was about meditation and sleep problems. It seems that people are catching on—SLEEP IS IMPORTANT!!! For anyone

Read More »

A Prayer of Hope

Oh God, let something essential happen to me, something more than interesting or entertaining or thoughtful. Oh God. Let something essential happen to me, something

Read More »

Questions To Live By

3 Great Questions A colleague tipped me off to these great questions, from The Happiness Trap News Am I Present? Am I Open? Am I

Read More »

Success Measured by Growth

I came across an interesting list from www.lifehack.org that someone posted on Facebook called “20 Signs You’re Succeeding In Life Even If You Don’t Feel

Read More »

The Language of Depression

Do you know that research indicates that thinking more concretely can halve levels of depression? This research suggests that the way our inner voice talks

Read More »

A Makeover with Meaning

I visited my college roommate, Susie, last weekend and we gave her back deck a makeover. This space went from a plastic, dog-chewed wasteland to

Read More »

Rescue from Rumination

I’ve been getting angry about how much rumination sucks the life out of people. It goes something like this; a thought or question pops into

Read More »