The Benefits of Laughter

We all know the benefits of laughter, but I discovered a new one last week. I was sitting with my husband, two old, dear friends and one new friend chatting about the Enneagram. A particularly wry and hilarious comment was made and I threw my head back and laughed—something I realize now that I do a great deal–and I saw something that took my breath away…….the stunning tree in the picture here. We were sitting at an outdoor table nestled between two buildings and I hadn’t looked up before we sat down.

In Pride and Prejudice, Elizabeth Bennet says, “what a shame, for I dearly love to laugh”. In special moments like this one, I remember how dearly I do love to laugh. In times of personal and societal heaviness, laughter can come in short supply. Especially the type that causes one to throw one’s head back!

What new things do you see when you really laugh hard….both figuratively and literally? I saw a huge, beautiful tree. But, when I laugh in the company of friends, I also see how utterly unique and enjoyable each person can be! I feel lightness and release in my body. And I feel the joyousness of God.

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